Have you jumped on the lemon juice benefits bandwagon? You should. Not only do these tiny yellow super fruits add tons of tangy flavor to your favorite dishes, but lemon juice also helps to support better health and aid your beauty regimen. From defeating puffy eyes to helping your weight loss efforts, lemons are pretty much the heavyweight champ of the fruit world.
Why are you so awesome, lemons? Well, along with being packed with beneficial phytonutrients and antioxidants, they are also high sources of vitamin C and folate. They even contain more potassium than apples or grapes. Researcher Dr. AF Beddoe gets right to the point, “Lemon water can be beneficial to every person”.
Read on for 11 reasons that the power of lemons can save your life and make you beautiful.
Lemons Help Your Heart
Experts agree that incorporating a higher dosage of vitamin C in your diet leads to a reduction in the risks associated with cardiovascular diseases, lessening the chances of strokes. Holistic Health Coach Molly Lee suggests that the flavonoids in lemons could also help with this serious health issue. “Some studies have shown that certain compounds, specifically, flavonoids found in citrus fruits like lemons can reduce the risk of having a stroke,” says Lee.
Nature’s Energy Elixir
Hit a wall? Skip that second espresso and try a lemon juice instead. Some believe that lemons stimulate brain activity — so whenever you feel tired for no reason or are finding it hard to focus, gulp down a glass of lemon water every few hours.