My Fiber-Rich Green Smoothie to Keep You Satisfied Between Meals

Jan 15, 2018

Many slimming, anti-inflammatory and detoxifying benefits have been attributed to green smoothies and green juices. The truth is that they are a very easy way of consuming fruits and veggies, especially leafy green ones. When you are in a hurry and there is no time for breakfast or to have a well-balanced lunch, a green smoothie becomes a solution that provides fiber and nutrients. There are many green smoothie recipes. This one is made with four high-fiber ingredients that will help to detox and clean your body: spinach, celery, pineapple and chia seeds. A glass in the middle of the morning and another in the afternoon will keep you satisfied and full of energy between meals.

Savoir Faire by Enriqueta Lemoine

Preparation time: 5 min
Servings: 1


  • 1 cup 
    spinach leaves
  • 1 cup 
    celery stems with leaves, chopped
  • 1 cup 
    pineapple, diced
  • 1/2 cup 
    water, iced
  • 1 tablespoon 
    chia seeds


  1. Blend all the ingredients until a thick smoothie forms.

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