How often have we heard fairy tales where the princess must be rescued by the prince as if the princess was incapable of saving herself? For centuries, females have been looked at as the weaker gender that has to be protected. This is especially true in the Latino community, where women are ... View Post
Search Results for: mental health
Three Ways to Take Better Care of Yourself This Year
We are all riddled with responsibilities and are constantly racing against the clock. From tight deadlines at work, working excessive overtime, feeling overwhelmed over the rapid increase in the cost of living, and dealing with the repercussions of your toxic family, it is no surprise that you ... View Post
Five Must-Read Books in 2023
After the bustle of our daily lives, we often need to break away from our to-do lists and never-ending responsibilities. And what better way than immersing ourselves in the magic of books? Books offer us an escape from the real world, transporting us to a reality different from our own. With so ... View Post
How Showing Gratitude Changes You
Whenever you’re going through a hard time, feeling down, or simply in need of some encouragement, you may find yourself reflecting on all the positive things in your life. After all, people often tell you to “be grateful” or that “it could be worse,” so you have to “count your ... View Post
Tips To Create the Perfect Wellness Ritual
When you think about your daily routine, what is the first thing that comes to your mind? Is it enjoying a warm cup of coffee before the kids wake up? Is it making yourself breakfast or going for a walk with your dog every morning? What seems like second nature to us is, in reality, a ritual we ... View Post
Four-Legged Therapy, Why Therapy Pets Are Needed Now More Than Ever
Some days, it feels like the world can be a harsh place. The only way to survive is to find sources of comfort, relief, and emotional support to help you navigate the struggles. And what's more comforting than a soft, fluffy, 4-legged bundle of love? Enter therapy pets. Yes, therapy pets. As ... View Post
10 Tweets That Perfectly Sum Up the Chaos That Is December
With the spirit of the holidays in the air, the joy of the season often comes accompanied by stress and turmoil. And who can blame us? From buying gifts, booking vacations, planning parties, and spending time with your familia chismosa, December is quite the time of year. And you’re not alone in ... View Post
Seasonal Depression Has You Feeling Down? Here’s What You Can Do
Many people rejoice at the changing seasons — the beautiful foliage, the holiday season, and feelings of change. However, others dread this time of year. It is often mistaken for “holiday nostalgia” or “winter blues,” but it is much more than that. Seasonal depression or Seasonal affective ... View Post
How To Deal With Toxic Family Members This Thanksgiving
Since we were small children, we were taught that Thanksgiving was a day about family, gratitude, and acceptance. While history books have made it a point to erase the origins of this holiday, the pretense is still the same — unity. So then, how do you deal with those toxic family members that never ... View Post
Taking Care Of Yourself To Take Better Care Of Others, The Importance Of Preventing Burnout In Caregivers
This is a sponsored partnership between Voltaren and LatinaMoms.com Did you know that one in five Americans is a caregiver? In fact, according to a 2020 report by The National Alliance for Caregiving (NAC) and AARP, there was “an increase in the number of family caregivers in the United ... View Post
Dealing With Xenophobia, How Others’ Prejudice Can Affect Your Life
In a world where children are taught to stay true to themselves and their uniqueness should be celebrated, it can be pretty shocking to see how our differences are the root of much dissent. Xenophobia is just one such example. According to Medical News Today, xenophobia “is dislike, hatred, ... View Post
College Stressing You Out? Here’s How You Can Cope
Stress is a part of our daily lives. From time constraints, work conflicts, and an overflowing list of to-dos, it is easy to become overwhelmed. However, we don’t realize that, while some stress is expected, we should not allow it to take control of our lives. This includes not only parents and ... View Post
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