This is a sponsored partnership between Centrum and LatinaMoms.com Our traditional Latino families often think we can do it all. We can keep up with our mental health, raise our families, and, on top of all that, be our seniors’ nurses. But is that the best option for us in the long ... View Post
Search Results for: mental health
Weekend Activities To Keep the Family Healthy
At this point, the joy (and stress) of back-to-school season is subsiding. As a family, you are finally starting to get your schedules under control and becoming accustomed to the routine. While we can understand the importance of the responsibilities that school and work bring, it is essential ... View Post
Three Tips To Manage Stress in Your Latino Family and Improve the Health of Your Loved Ones
This is a sponsored partnership between Emergen-C and LatinaMoms.com Growing up, many of us probably heard a family member say that someone “sufria de los nervios.” As children, these “nervios” were difficult to understand. Was it because our elders were nervous about something, causing them ... View Post
Five Health Benefits of Dancing for Mothers
If there’s anything you know about Latinos, it is that they love music and dancing. From the moment we were born, our mothers would blast Selena Quintanilla songs and teach us all the traditional dances from our homeland. Think salsa, champeta, and cumbia. But besides being a fun hobby that ... View Post
Five Health Checkups Every Woman Should Have and When To Start
In our chaotic lives as mothers, we often forget to take care of ourselves. All of our energy goes into ensuring our children are healthy and safe. We cook healthy food for them, take them to extracurricular activities, and look for the best schools — the list is endless. While this is our ... View Post
Detox and Declutter Your Physical and Mental Environment
Do you ever get home and te provoca salir corriendo? After all, we should all be wary of motherhood depression, especially those of us who are stay-at-home moms. So it’s essential to be as mindful as possible with all of what’s going on around us. Every single visual stimulus that you see brings ... View Post
Consequences of Stress on the Health of Latinas
Most Latinas are living a fast-paced life. After all, we have to work twice as hard to make what a non-Hispanic man makes and that boils my blood more than you can imagine. So, it makes sense when most Latinas, including me, tell you that we are stressed AF. Though we are probably one of the most ... View Post
Promoting Father-Daughter Activities: A Fundamental Bond
It is curious that when we talk about "parenting" we always imagine a male or couple role. Although we also often hear about the unbreakable bond between a mother and child, we rarely talk about other fundamental relationships in the home — such as the father-daughter relationship, for ... View Post
Three Simple Ways To Keep Our Planet Healthy
Sometimes people might not even realize that their daily habits are not contributing to our planet’s well-being. It might not even come from a bad place; it may just be simple misinformation. The reality is that many of us weren’t taught the proper ways to care for the environment. Sure, we know ... View Post
Enroll a Spanish-Speaking Family Member in Healthcare
Don´t let language gaps or economic fears become barriers to protecting your family´s health. Thanks to the Affordable Care Act it´s not only easier and more affordable to get insured, but you can also do it in español at Cuidado de Salud.gov. This week is a critical one for ... View Post
A Diet Healthy for the Plant and Humans
Last week, the Lancet health journal published a report that suggested a global dietary overhaul is necessary to ensure the health of the planet as well as people in communities all across the globe. For most Americans, this means consuming way less meat and eating many more plants than we’re ... View Post
Here’s Why Latinx Therapists Are Essential for Our Community
Did you know that in 2019, 83 percent of American psychologists were white? Where does this leave us Latinx who want to feel represented and heard by a Latinx therapist? It turns out that Hispanics represent the second largest group at only 7 percent. Other minorities include Asians at 4 percent ... View Post
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