Mind + Body Archives - Page 3 of 28

Five Things That Help You Have A Healthy Brain

I’m Not Childish; I’m Healing My Inner Child

Meet Mariana Rodríguez, the Director of the Latina Resource Center Fighting Against Domestic Violence

Three Abuela Sayings That Never Fail When You Are Sick

Dementia vs. Alzheimer’s, How Do You Know What Is Happening to a Loved One?

Three Tips To Manage Stress in Your Latino Family and Improve the Health of Your Loved Ones

Five Health Benefits of Dancing for Mothers

OFC Moms Get Tired Too, Understanding The Importance Of Unwinding on the Weekend With Your Chosen Family

Dear Mama, Stop Blaming Yourself for a Lazy Day

Relaxation Apps That Do Work — Seriously

New Study Sheds Light on Pandemic’s Effects on Latina Mothers’ Stress

Let’s Talk About CBD, How Do I Break the Taboo in My Latino Family?

Tips for Preserving Mental Health This Back-to-School Season

Latina moms are known for juggling countless tasks and often without even asking for help. Somehow, we think we are superwoman (and we are in many cases!), but we have to take a few steps sometimes for the sake of our mental health. One of the best times to take a moment for ourselves is […]

The Importance of Abuelos and Abuelas in the Success of a Single Mom

Most traditionalists think that a family is made up of a mom, a dad, and children. But Latino families know that structures are much more malleable and that being a single mother often involves incorporating other family members in key roles for our children and us. Although some believe that single mothers have to play […]

Long Beach Kleefeld Contemporary Art Museum Features B.A.T. State III Show

California State University’s Kleefeld Contemporary Art Museum in Long Beach is kicking off its 2019-2020 program with B.A.T. State III, a group show that features artwork by 37 female artists, many of whom are Latinx artists based in Southern California or Mexico City. The show opens this Sunday, September 8th, with an opening reception in […]

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