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Latina Moms

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Mom’s Wrath, How To Learn To Deal With Anger Attacks

Posted by Latina Moms in Health & Wellness, Mind + Body on 10/28/21

Moms Wrath Anger Latina Moms
Photo courtesy of Latina Moms.

Amigas, have you ever woken up one day, and it seems like everything is going wrong? You spilled your coffee; your alarm clock didn’t go off, the children were late to school, and so forth? 

In times like these, it seems almost inevitable to start feeling angry, especially when your children begin to misbehave. As moms, it is our job to manage our anger while also being able to openly communicate to our children why their behaviors are wrong. Here are some tips that will help you learn to deal with anger attacks. 

Take A Moment To Yourself 

Frequently, we are so angry that we immediately act in the heat of the moment. However, this is counterproductive because we can say things we truly do not mean and lash out inappropriately at our children. Remove yourself from the situation so you can calm down and think about the situation at hand. That way, you can think more rationally and approach the conflict differently. 

Communicate Openly

Nuestros hijos need us to be open and honest with them. If we bottle up our emotions, they won’t understand the source of our anger and continue to do the same thing over and over again. Openly communicating our thoughts and feelings will help them understand what is good and what is bad. Tell them how you feel instead of immediately reprimanding and punishing them. This will help them understand that their behaviors have negative consequences, and you will have to set boundaries. 

Practice Mindfulness 

Practicing the art of mindfulness is beneficial because it allows you to meditate and be present in the moment. It allows you to become self-aware and calms you down because your focus is on nothing else but now. This type of meditation helps you become better prepared for those days when you feel angry as it teaches you to relax your mind, which reduces stress, a common trigger for anger. 

Mamá, you’re a rockstar. With these tips, you’ll find that your feelings also matter while providing a safe and warm environment for your children, no matter how difficult the day is.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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