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Latina Moms

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Mental Health and Latino Culture, Opening the Conversation

Posted by Latina Moms in Life, Mind + Body on 10/12/21

Latino Culture Mental Health Latina Moms
Photo courtesy of latinamoms.com

Comadres, let’s talk about mental health and our Latino culture. I know you might feel like this topic might be everywhere nowadays, but it’s with good reason. 

Let’s not pretend like we didn’t grow up around family members talking about “los nervios”  (instead of calling it what it was – anxiety!) and hearing tías talk about el primo que estaba “loco.” 

At this point, I hope we understand that under no circumstance should anyone call someone who is struggling with their mental health “loco” or “loca.”

It’s no secret that our culture has historically stigmatized anything relating to mental health. But just like you keep your body healthy, you must keep your mind healthy. Otherwise, it will have a domino effect which in turn will affect your overall body’s health.

So, how do we approach mental health and the Latino culture? 

Well, for starters, you must have an open dialogue with your family members about it, including those who say “que eso no existe.” It is now your job to cultivate a safe environment for your current generation and those after you. 

Try to talk about the following topics to keep the conversation around mental health. 

Listen, listen, listen

Properly listening to those opening up to you is vital. We all yearn to feel heard and validated one way or another. When you actively listen, you should be able to follow up with questions regarding their situation. Don’t make it about yourself. Give them a space where their thoughts can be voiced. 

Praying it away might not work

We all know that our culture is quite conservative and religious. And, there’s nothing wrong with that. However, just like you can’t pray a headache away or any other bodily discomfort, you can’t pray away from mental health conditions. Let the experts do their work. Advising someone to go to therapy would be the better route. 

Medication is not equal to drugs

Certain mental health conditions require the help of medication to help people balance themselves out. This is perfectly normal. Think of it as similar to taking daily vitamins. 

Of course, if your family member is about to start medicating for the first, know that there are some initial side effects. This is also part of the process. 

Be patient and encourage them to continue because, in the long run, that medication may be the reason your loved one remains safe.

The conversation around mental health is a never-ending one. If you or alguien de tu familia have more questions, always remember to reach out to someone professionally trained, such as a therapist, psychologist, counselor, or social worker.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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Check out the link in our bio and learn how!⠀
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