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Latina Moms

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Here’s Why Latinx Therapists Are Essential for Our Community

Posted by Jeanette Hernández in Health & Wellness, Mind + Body on 01/24/23

Here’s Why Latinx Therapists Are Essential for Our Community Latina Moms

Did you know that in 2019, 83 percent of American psychologists were white? Where does this leave us Latinx who want to feel represented and heard by a Latinx therapist?

It turns out that Hispanics represent the second largest group at only 7 percent. Other minorities include Asians at 4 percent and African Americans at 3 percent, per the American Psychological Association (APA).

But at only 7 percent, how can we find a professional mental health therapist that caters to our specific needs?

The importance of representation in and out of the therapist’s office

Sometimes, we take for granted how important it is to be genuinely heard and seen. We crave to be represented and fully understood in a safe therapy session. How else should we spill our heart and mind out to someone?

It is not only about our background and upbringing but also our cultural framework and identity. After all, it is not easy to open up to someone who might not understand the traditions of our Latino community.

The LA Times recently explored why culturally responsive therapy matters – and we couldn’t agree with their findings more.

Point blank: Culturally responsive therapy is needed to give you the best and most accurate results. 

For example, in some cases, therapists and psychologists may incorrectly diagnose people of color with mental illness due to the absence of cultural frameworks.

Putting this into perspective, as a Latina, someone who doesn’t understand the value of caregiving or the amount of weight we put on the opinion of our elders’, will not quite understand our community’s problems and inner dialogue.

If the professional doesn’t know where we’re coming from and how we grew up, how are they supposed to diagnose our thoughts and help ease our minds? 

A long-overdue solution

Luckily, the LA Times put together a starting point for our community: Latinx Therapy, an organization founded in 2018 with the mission to destigmatize mental health in the Latinx community.

Other ways you can start to look for a professional include word-of-mouth inside your trusted social groups and through deep online research.

Ultimately, finding a professional who 100 percent understands your life path for healing is essential.

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« Breaking Down Walls and Building Safe Boundaries in Your Family
‘Everything Everywhere All at Once’ and the Multiverse Theory Applied to Motherhood »

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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