Guilt is so yesterday, just like cowboy boots and soccer mom jeans and self-care is so today. You spend half of your life taking care of everyone around you: your friends, your children who basically run on ‘mommy’ fuel, your partner that counts on you after a hard day of work, and even the family’s cat. But it’s time you start spending some time with the one friend that is always there for you. Yourself. Self-care is not a privilege, it’s a must. De-stressing your body and mind through exercise, meditation and by guiltlessly spending a few hours getting a mani-pedi will lead to a healthy and happy mommy. Start practicing self-care more often and you’ll be shocked at the results!