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Latina Moms

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The Importance of Friendships in Mothers’ Mental Health

Posted by Latina Moms in Health & Wellness, Mind + Body on 08/23/21

Photo: Latina Moms.

Waking up to the kids and all of the tasks that come with maintaining a safe and healthy environment can be mentally taxing. Sure, the amount of love it takes to perform activities that will bring joy to the immediate family is more satisfying than anything. But sometimes it feels like todo es demasiado, even if love is greater than that sentiment. 

As a mother, I seldom take the time to think of myself. I’m not sure if this happens to the rest of you, but the mental health that matters to me the most is that of my children. It breaks my heart to ever think of them hurting, even when I, myself, am hurting the most. 

The taboo around Latina mothers talking about their mental health needs to end. ¡Ya es suficiente!

Thankfully, I am blessed with friendships that act as a booster for the days “I just can’t even.”

Friendships should be a crucial part of any mother’s circle as their mental health benefits greatly from them.

After all, the importance of friendships in a mother’s mental health can be vital. 

How? Well, let’s take a closer look at it below. 

One of your best listening ears

For one, they are the listening ear you need throughout the day. Oftentimes, you are the listening ear — whether it’s for your kids, their teachers, your partner, or anyone else in the mix — you know that your voice sometimes goes on pause. However, a quick call to your friend can be all you need to turn your day around. 

The extra hands you don’t have

Does it feel like you’re stretched out to think sometimes? Whether you have the help at home, sometimes it seems like you need just a couple more hands to make some of your days work. Maybe it’s the day of a birthday party or graduation event that has you feeling stressed because you want everything to go perfect or another moment that might require a bit more assistance. If that’s the case, you know you can call your BFF for some help. They’ll be there sharing laughs with you and your family, making it as memorable as anyone would hope. These types of moments also go to show you that you aren’t alone after all. 

Their perspective can be helpful, too

Sometimes we get so involved in our lives that we forget to pay attention to small details about ourselves. That could mean we might ignore taking care of ourselves, such as neglecting our hair and nails or not making time to read the books we enjoy. If your friends know that you are missing out on activities you enjoy because you are not putting yourself first, they will let you know. A good friend will notice your lack of self-care and how this can adversely affect your life and those around you. If they mention it, you know not to take it as a criticism but as someone concerned for you and your mental health. 

There is no denying that friendships keep our sanity intact more than we give them credit. Have you called yours lately?

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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