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How Showing Gratitude Changes You

Posted by Tatiana Gomez in Inspiration, Mind + Body on 01/11/23

How Showing Gratitude Changes You Latina Moms

Whenever you’re going through a hard time, feeling down, or simply in need of some encouragement, you may find yourself reflecting on all the positive things in your life. 

After all, people often tell you to “be grateful” or that “it could be worse,” so you have to “count your blessings.” 

While these comments can diminish you and your struggles (hello, toxic positivity), there is great power behind displaying acts of gratitude when done intentionally. 

But what exactly is gratitude? 

Is it showing an undying appreciation for everything in your life, all because someone else doesn’t have it? Is it the prayers and speeches recounted at the Thanksgiving dinner table? 

Now hear me out. Although this all sounds forced, practicing gratitude in your life truly changes you. 

According to Harvard Health, gratitude is a “thankful appreciation for what an individual receives, whether tangible or intangible.” This means that a person can acknowledge all the positive aspects of their life, big or small. 

This could be recognizing having access to a support system, having the means to travel, having access to housing and education, or simply living to see another day. The things you can be grateful for are limitless, and what matters is that it means something to you. 

Gratitude is one of the largest areas of study in Positive Psychology. According to PositivePsychology, there are many benefits to practicing gratitude. 

One of the most notable findings is that it can make you happier. Researchers found that keeping a gratitude journal and journaling for at least 5 minutes every day can “enhance long-term happiness by over 10%.” This shows that journaling forces us to reflect and acknowledge the aspects of our life that can go unnoticed. 

In addition, gratitude can increase our self-esteem and make us more optimistic. Who doesn’t want to feel better about themselves and their reality? As you actively practice gratitude, you increase positive emotions, leaving less room for any negative feelings you may be harboring.

Gratitude doesn’t only impact your mental health, either. It also positively affects your physical health, emphasizing the mind-body connection. A study by The Royal Society showed that it could boost your immune system, as increased psychological well-being can help your body fight off illness. Gratitude thus becomes a key player as it naturally has a positive impact on mental health. 

Don’t overwhelm yourself with finding ways to show gratitude, either. You don’t need to start calling everyone you love and telling them how much you appreciate them. Simply keeping a small journal, meditating, or keeping track of positive daily habits is a great way to incite change.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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#newmoonincapricorn #newmoonmagic #newmoonenergy #newmoonblessings  #astrology #newmoonintentions #newmoonvibes #newmoonritual  #newmoonwishes #newmooninleo #healing #spirituality #moon #meditation #spiritualawakening #love #crystals #newmoon #selflove #tarot #witchesofinstagram #latinamoms
Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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