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Latina Moms

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Health and Caregiving, Tips To Improve Our Mental & Physical Health

Posted by Latina Moms in Mind + Body on 11/16/22

This is a sponsored partnership between Voltaren and LatinaMoms.com

Health and Caregiving, Tips To Improve Our Mental & Physical Health Latina Moms

Taking care of someone is a huge responsibility in our Latino community. We’re constantly thinking of our family and loved ones’ needs. Sometimes we prioritize them before our own – an issue we all need to talk about more often.

Caring for someone else requires constant mental and physical effort. What happens if we don’t take care of our bodies? 94% of caregivers in the United States report exoskeletal pain and 58% of caregivers say their exercising habits are worse since becoming a caregiver. 

If this sounds familiar to you, keep on reading to learn how to put some easy and healthy habits into place.

Tips on how to start to improve our physical condition

What can help tackle these problems? Activities such as daily walks can help reduce joint pain and improve your overall health. 

It doesn’t have to be an intense, sweat-inducing, walk either. It’s all about moving your body, getting your blood flowing, and enjoying the fresh air. 

For those who prefer a treadmill or the gym– that’s fine too. The point is to get some type of exercise (even light) to improve our physical condition. It’s not enough to only think of our mental health; we have to also think of our physical health, which in turn will play a role in improving our mental well-being.

If you’re not used to exercising, start with 10-minute walks around your home. A few stretches could also help improve any joint pain. If you’re interested in yoga, there are endless free videos on YouTube that show you step-by-step how to make time for yoga in your daily schedule. Think about simple activities that are easy to weave into your daily routine even while caring for someone throughout the day.

What’s important is to get a daily habit going that will help you in the long run – and help ease joint pain in the future.

What will be your go-to workout? For additional tips on how to balance your mental and physical health as a caregiver, listen to the CareWalks podcast, created in partnership between Voltaren Arthritis Pain Gel and iHeartRadio.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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Check out the link in our bio and learn how!⠀
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