Health & Wellness Archives - Page 2 of 9

Spending Binge in December? How to Get Head of It

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental Health

Sobriety: These 10 Mocktails Won’t Leave You Out

Nurturing a Loved One with Epilepsy

Scientific Altruism: Meet Teresa Purzner

Online Therapy for Latinx People

Intersex Awareness Moment – How Do You Show Up Authentically

POC are Especially at Risk with Unpredictable Work Schedules

Killing the Taboo Around Mental Health and Men: Women are the Key

Five Films to Celebrate Hispanic Heritage Month

When’s the last time you treated yourself to a movie night at home? Do you ever just want to watch films that you feel identified with? Ones that remind you of your roots and inevitably fill you with nostalgia? Well, now is the perfect time to celebrate your Hispanic culture while also practicing some self-care […]

Four Books to Understand the Complexity of Hispanic Culture

There’s nothing better to fight boredom than good literature. You can, for example, buy some new books for your collection. How about celebrating Hispanic Heritage Month with books that teach us more about our culture? Here are four books that explain the intricacies of our culture and will fill your heart with pride. “El Principe […]

Protective Crystals, Do They Really Work?

You’ve surely heard your friends talk about protective crystals or seen them trending on social media. These sparkling rocks not only attract us because of their unique colors and glow that seem to mesmerize us, but they also seem to communicate something to us through their beauty. Although few know about their origins and meanings, […]

The Art of Delegating, Why is it So Hard for Latina Moms?

Latina moms are often referred to as “supermoms. We are on top of everything, we know everyone’s schedule, and we run a career, a business, and a family all at the same time. It’s a configuration we have inherited from our mothers, grandmothers, and ancestors, and it makes us increasingly rigid when it comes to […]

Tips For Making the Most of Our Time Once The Kids Are Back to School

Being a mother is not easy. We often focus on our children and make them our only priority. We devote most of our time to their schedules, health, studies, fun, and well-being. However, at the end of the day, we always have the feeling of having wasted time, in one way or another. We forget […]

Five Must-Have Latino Coloring Books

Back in the day, I used to entertain myself by coloring, playing with dirt, and blowing air into a fan. And, of course, by using a lot of imagination. However, times have changed, causing our children to miss out on things that made us happy when we were younger. There’s no denying that technology rules […]

Morning Routine Hacks To Keep From Going Crazy During Back to School Season

School is back in session and we all know that trying to keep it together those first few weeks may feel like una locura. However, not to toot my own horn here, but I think I may be getting good at keeping it together during this anxiety-inducing season. All you need is to lock a […]

The Importance of Abuelos and Abuelas in the Success of a Single Mom

Most traditionalists think that a family is made up of a mom, a dad, and children. But Latino families know that structures are much more malleable and that being a single mother often involves incorporating other family members in key roles for our children and us. Although some believe that single mothers have to play […]

Latina-Owned Stores to Support This Back-to-School Season

The end of summer is approaching, and we must get ready to get back to the routine. Our children start a new school year, and we must get back on track. It’s time to renew their wardrobe, buy school supplies, and get everything they need to come back refreshed. And if it is renovation we […]

The Ancestral Relationship Between the Moon and Women

The moon is the closest celestial body to our planet. For this reason, it has been studied for centuries, demonstrating its connection and influence on water, tides, plants, and also on us, humans. Just as the moon’s energy varies according to its phases, so does its influence on us, provoking sensations, new emotions, and even […]

Five Tips for Getting Your Home Organized and Back on Track

Organizing our homes can seem like a tedious task if you don’t master the art of releasing stress while giving coherence to your space. Especially when we have kids, pets, a partner, and a job, organizing our home is a task we often leave to the last minute. Now that summer is over, our children […]

The Importance of Friendships in Mothers’ Mental Health

Waking up to the kids and all of the tasks that come with maintaining a safe and healthy environment can be mentally taxing. Sure, the amount of love it takes to perform activities that will bring joy to the immediate family is more satisfying than anything. But sometimes it feels like todo es demasiado, even […]

Three Creative Ideas for First Day of School Pictures

The first day of school is really important for our children; it marks the beginning of a new stage, an opportunity from scratch to make new friends, learn new things and create lifelong memories. However, the first day of school is also an emblematic moment for us as parents, where we immortalize the image of […]

Tips for Preserving Mental Health This Back-to-School Season

Latina moms are known for juggling countless tasks and often without even asking for help. Somehow, we think we are superwoman (and we are in many cases!), but we have to take a few steps sometimes for the sake of our mental health. One of the best times to take a moment for ourselves is […]

Coping with Back to School as a Single Mom

Back-to-school season is stressful on its own, but there is added stress when you’re dealing with it on your own as a single mom. Now, hear me out, a single mother is as powerful and capable as any mother, pero it can be a bit overwhelming from time to time — and that’s totally fine! […]

Five Cute Back To School Outfits From Latina-Owned Brands

The back-to-school season is here, and you know what that means — our children’s outfits need to be on point for their first day of school! Okay, okay. Let’s not pretend you haven’t had this thought before! Of course, I know what matters the most is that they feel safe and that their grades are […]

Spending Binge in December? How to Get Head of It

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental Health

Sobriety: These 10 Mocktails Won’t Leave You Out

Nurturing a Loved One with Epilepsy

To Vape or Not To Vape?

Scientific Altruism: Meet Teresa Purzner

Online Therapy for Latinx People

Turn Your Workout Into Art

Intersex Awareness Moment – How Do You Show Up Authentically

Are You Highly Sensitive?

POC are Especially at Risk with Unpredictable Work Schedules

Killing the Taboo Around Mental Health and Men: Women are the Key

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