Health & Wellness Archives

Smile Power: 7 Scientifically Proven Reasons Why Optimism Will Save Your Life

Meet the Perez Sisters, Unlikely Owners of a Millennial Botánica for All Your Mystique Needs

The Winter Blues: Tried and True Fixes for a Minor Case of SAD

The Rising Scourge of HIV Among Young, Latino Men

Help Your Spanish-Speaking Family Member Enroll in a Health Insurance Plan

How To Live Your Best Plant-Based Life This Holiday Season

Digital Diet: Intermittent Fasting to Break Your Phone Habits

Four Ways to Build Your Immune System into a Pathogen-Fighting Powerhouse

How to Get Ahead of Your December Spending Binge

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental Health

Holiday Season Sobriety 101: 9 Mocktails that Won’t Give You FOMO

How to be There for Your Loved One with Epilepsy

Como decía mamá: ¡leche tibia para tener dulces sueños!

Este artículo es patrocinado por TomaLeche.com and Latina Moms. Tomar leche tibia antes de dormir se ha vuelto una tradición que tiene mucho valor dentro de la familia. De igual manera, el contar historias como las que consigues en Toma Leche añaden una experiencia de amor y cercanía que permanece de por vida. Pero, ¿qué […]

Bedtime Routines: Cherish the time!

This is a paid partnership between TomaLeche.com and Latina Moms As parents, it’s so important to create a night time routine to help our little ones to ease into “dreamland”. In general, routines help children learn self-control and also the consistency of a routine create a feeling of safety and comfort. These everyday (or evening) […]

Textile Artist Uzumaki Cepeda: Healing Work Is Making Money

Dominican contemporary textile artist Uzumaki Cepeda is creating a soft world that challenges the ways in which people view people of color. BeLatina had the opportunity to speak with the former Bronx resident, now Los Angeles transplant, about her work and her experiences. A multi-talented artist, Cepeda has a strong foundational high school education when […]

How to Talk to Your Child About Racism in America

Slavery was abolished in 1865, granting freedom to over 3 million African-Americans. The 13th amendment was passed by the US Congress on January 31st of the same year releasing the once enslaved population. The significance of that event seems daunting, as it is painful. The idea of people living in servitude is unfathomable to the […]