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Eat Lost of Sofrito – It Might Reduce Your Breast Cancer Results

Posted by BELatina in Health & Wellness, Mind + Body on 10/02/19

In Puerto Rican kitchens, sofrito typically contains lots of garlic and onions, as well as a combination of common spices and herbs like cilantro and sweet peppers. It’s a delicious flavor bomb that also may happen to have a significant effect on breast cancer risk, according to a new study. The publication of the study comes just in time for Breast Cancer Awareness Month.

Published in the Nutrition and Cancer journal, researchers found a correlation between breast cancer risk and how much sofrito its 660 Puerto Rican subjects were eating each day: The more sofrito, the lower the risk. Compared to Puerto Rican women who never ate sofrito — yes, they apparently exist — eating sofrito more than once a day was associated with a 67 percent reduction in breast cancer risk. The study confirmed that onions and garlic contain anticarcinogenic compounds that have a real, beneficial effect on cancer risk when consumed together in this basic blend of ingredients. The study was conducted as a collaboration between the University of Puerto Rico and the University of Buffalo.

Gauri Desai, the lead author of the study, told the University of Buffalo, “Studying Puerto Rican women who consume a lot of onions and garlic as sofrito was unique.” The researchers specifically chose to study the health of Puerto Rican women because of the amount of garlic and onion that they consume. They’re bigger consumers of these two alliums than other Americans, as well as Europeans, getting their intake of these anticarcinogenic ingredients through sofrito and through a plethora of other regional dishes. 

Additionally, Desai added, “Puerto Rico has lower breast cancer rates compared to the mainland U.S., which makes it an important population to study.” Latinas, as a demographic, have the lowest rates of breast cancer — being about 30 percent less likely than white women to be diagnosed with it. 

However, the rate of breast cancer is currently increasing in Puerto Rico, leading researchers to home in on why. “There is very little research on breast cancer in Puerto Rico,” explained another co-author of the study. “This study was a collaboration between my colleagues here at UB and at the University of Puerto Rico to help us understand why rates there are lower than in the rest of the U.S., and why rates there are continuing to increase while they are decreasing in the rest of the United States.”

BELatina is a trusted media source that recognizes, celebrates and empowers the vibrant and diverse Latina/Afro-Latinx community and the growing cultural zeitgeist they inform.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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