It’s a fact: Eating healthy at work is a challenge. There are always temptation snacks and sweets at the office. Between the pastelitos brought in by a colleague and the vending machines at the lobby stocked with salty nuts and sweet cookies, healthy eating is nearly impossible. But we have gathered these ideas with the hope of helping you stay focused and on track while at the office.
Move away from your desk
First and foremost, you deserve a break. Those 2 extra emails that you send while you munch are not worth staying at your desk. Go to a nearby picnic table or take a seat in the break room and eat wisely.