Diet & Nutrition Archives

6 Ways To Stick To Your Diet During The Holidays

15 Foods That Will Make Your Skin Glow

Name That Fruit! Here’s Your Cheat Sheet

5 Incredibe Post Workout Foods For Muscle Recovery

Liquid Energy: The Benefits Of Juice Fasting And Tips On How To Start

Weight Loss Detox Diets Explained: 6 Ways To Cleanse Yourself From Harmful Toxins And Fat

An Illustrated Guide To Soybean Oil

Soy Good For You: 4 Reasons Soybean Oil Makes For Healthy Eating & Cooking!

9 More Reasons To Include Avocados In Your Daily Menu

Spice It Up! 5 Spices That Are Good For Your Digestive Health

How to Get Rid of the ‘Could Haves’ and the ‘Should Haves’

Life is unexpected. Eso ya lo sabemos, right? However, being unexpected is sometimes the least of it; it’s the decisions that we must make that will alter your path that can be most nerve-racking. Yet, it is almost a given to say that we’ve all made a decision that has left us thinking of the […]

Activities to Keep the Vacations Feeling Once You’re Back Home

Have you ever returned home after a vacation wishing that you could’ve extended it a bit longer? I mean, pues claro! However, the obligations back at home are a thing we can’t sweep under the rug, so we must conform to a vacation-less reality once we get back. Or, do we? Here’s the thing: Being […]

La Moda Report: Four Benefits of the Embroidery Trends’ Comeback

2021 looks to be the year of the comeback of forgotten trends. Embroidery is one of them. During this year and a half pandemic, many of us opted to learn new techniques and hobbies, trying to keep busy at home. No wonder then that embroidery is a favorite. From being a simple hobby, embroidery did […]

How to Connect With Your Higher Self

Whatever your belief system, the term Higher Self is prevalent in multiple religions. It refers to an eternal, omnipotent, conscious, and intelligent being, which is one’s true self. In the globalized world, and with the vast reach of social media, the term Higher Self seems to have become popularized, gradually losing its true meaning. In […]

Sun-kissed skin: Self-Tanners We Love

Summer is finally here! This is the perfect time to enjoy the sun, by the sea, and show off a nice tan. However, although many of us love to sunbathe while enjoying a cold drink, sometimes we don’t have the time to do it, or we simply want to show off a tan without having […]

Top Hispanic Baby Names For Girls, Letter A

Children and Racism: How To Talk to Your Kids

Slavery was abolished in 1865, granting freedom to over 3 million African-Americans. The 13th amendment was passed by the US Congress on January 31st of the same year releasing the once enslaved population. The significance of that event seems daunting, as it is painful. The idea of people living in servitude is unfathomable to the […]

How to Travel Eco-Responsibly as a Family

Catch flights, not feelings. That’s the saying, right? But, as you may know, traveling comes with many feelings. You might be worried about forgetting to pack something, the anxiety of delayed flights, or stressing over the perfect itinerary for your family. However, you also need to think about the environment’s feelings. Yes, even as weird […]