• Family
    • Parenting
    • Pregnancy
    • Early Years
    • School Years
  • Mind + Body
    • Life
    • Inspiration
    • Health & Wellness
    • Diet & Nutrition
  • Your Look
    • Fashion & Style
    • Beauty
  • Living
    • Food & Recipes
    • Home & DIY
    • Career & Money
    • Celebrations
  • Culture
    • Art
    • Love & Sex
    • Latinx
    • Travel
    • Horoscopes
  • Real Moms
  • Holiday Gift Guide
    • Facebook
    • Instagram
    • Pinterest

Latina Moms

Stay up to date with all our latest posts!

Detox and Declutter Your Physical and Mental Environment

Posted by Latina Moms in Health & Wellness, Mind + Body on 03/07/22

Detox Declutter Latina Moms

Photo courtesy of Latina Moms.

Do you ever get home and te provoca salir corriendo? After all, we should all be wary of motherhood depression, especially those of us who are stay-at-home moms. So it’s essential to be as mindful as possible with all of what’s going on around us. 

Every single visual stimulus that you see brings you this sense of uneasiness — the pile of new clothes you don’t know where to put away, the counter filled with countless beauty products, and toys strewn across the floor. 

The safe space that is your home no longer feels this way. It feels more like another thing to cross off your already overflowing to-do list. Therefore, you become desesperada with the preoccupation of all the house chores you have to do. 

In these cases, the need to declutter becomes evident to harmonize your physical and mental environment. If you don’t know how to begin, I am right there with you. I can recall feeling as though I was drowning before I got into the habit of clearing up the space me and my family share.

So, since I know that some of us need an extra push, I’ve compiled some tips to help you get started. 

Clear Your Home Of Unnecessary Clutter 

When you least expect it, your home becomes full of clutter. Start decluttering one area at a time. “Marie Kondo” your home if you must. Throw away things you no longer use. Amiga, I know we want to display all the arts and crafts projects our children bring us from school. Instead of leaving them thrown around, create a scrapbook with all these pieces to cherish these memories for years to come. Organize items using storage bins to create a designated area for each category of items.

Having a home free of clutter makes your mental environment feel at peace because you no longer have the stress of constantly picking up. 

Focus On The Moment 

In our busy lives, it is easy to get overwhelmed by the myriad of tasks we must accomplish everyday. This can quickly turn chaotic because we try to complete various things at the same time. Instead, focus on one task at a time. Prioritize your day based on your family’s needs. By freeing your mind off your entire agenda, you cleanse your mind of unnecessary stress. 

Limit Your Spending 

Thanks to social media platforms such as Tik Tok (my kids call me “cringe” for being a Tik Tok mom, but that’s fine) and Instagram; there are many influencers constantly recommending products you must buy. However, this can lead to a house full of stuff you do not use. Instead of purchasing products to try out because it worked well for someone else, research and invest in one good product that you truly believe will work for you. This will help you maintain a physical space that is not overflowing with things you never use. 

Decluttering is clearly not mutually exclusive to creating a tidy home. It also provides benefits to your overall mental environment and health. Let’s focus on making this year a harmonious one in which we enjoy the space we live in, les parece? 

SUBSCRIBE

Stay up to date with all our latest posts!

« Let’s Celebrate the Stories Behind Our Stretch Marks — Here’s How
What Your Routine as a Mother Says About You »

Instagram

A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
⠀
From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
⠀
But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
⠀
These simple-but-effective steps will help you stay true to your resolutions!⠀
⠀
More in the link in bio.⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
⠀
A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
⠀
‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose #latinamoms
The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
 ⠀
Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
⠀
We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
⠀
Find out everything you need to know in the link in our bio!⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#newmoonincapricorn #newmoonmagic #newmoonenergy #newmoonblessings  #astrology #newmoonintentions #newmoonvibes #newmoonritual  #newmoonwishes #newmooninleo #healing #spirituality #moon #meditation #spiritualawakening #love #crystals #newmoon #selflove #tarot #witchesofinstagram #latinamoms
Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
⠀
We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
⠀
Check them out in the link in our bio!⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#healingenergy #latinamoms #goddessenergy #goddesslife #californiagoddess #blackwitches #blackwitchesofinstagram #morningrituals #goddessflow #witchesofinstagram #energyhealer #lovebath #tarotcards #tarot #spiritualjourney #spiritual #rituals #fullmoon #crystalhealing #conjurequeen #ritual #crystals #reiki #magick #fullmoonritual #healing #goddesslifestyle #witchesofcolor #healingjourney #selfloveritual
The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
⠀
However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
⠀
Check out the link in our bio and learn how!⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
·⠀
#newyearsresolution #newyears #newyearseve #newyear #jan #dec #happynewyear #newyearscelebration #goals #newyearsday #newyearsparty #hello #instagood #party #photooftheday #celebrate #celebration #bye #donewith #fun #holidaycrazy #happyfourth #christmasdecor #turkeyorham #happyhalloween #thanksgivingtable #valentineformyvalentine #holidayspirit #tflers #latinamoms

Popular Posts

Morning Mayhem: 5 Ways To Make Them Better

How To Save Money During Holiday Shopping

The Perez Sisters: Owners of a Millennial Botánica Just for You

Alex and Ra Perez are sisters who have been on their own personal journey to self for some years now. They describe themselves as medicine women who are walking the path of the heart and gratitude. After years of doing pop-ups and tabling at events where they would offer guidance and helpful simple tips for […]

Newsletter

Stay up to date with all our latest posts!

© 2022 Copyright LatinaMoms.
© 2022 Copyright NGL Collective.
LatinaMoms is owned and operated by NGL Collective.