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Dear Caregiver, The Secret Is In Your Daily Walk

Posted by Latina Moms in Health & Wellness, Mind + Body on 11/07/22

This is a sponsored partnership between Voltaren and LatinaMoms.com

Dear Caregiver, The Secret Is In Your Daily Walk Latina Moms

Time passes in the blink of an eye; whether you view that as a good or bad thing, time doesn’t stop for anyone. This is why it’s important to stay accountable for your actions and schedule daily – even if you have the responsibility of caregiving. 

Caring for another person is more than a 9-to-5 job; you’re on the clock 24/7. This means you have to closely integrate your life with the life of the person you’re caring for. In some cases, you may feel like their day is more important than yours but it’s important to prioritize time for yourself every day. We give up much of our private life and projects to care for our loved ones. However, a daily walk can improve mental and physical health.

It may sound like a minimal notion, but the results can have a truly positive impact on your life. 

Here are three places you can enjoy a nice stroll in – you won’t regret this moment of self-care. For additional tips on how to prioritize your health as a caregiver, listen to the CareWalks podcast, created in partnership between Voltaren Arthritis Pain Gel and iHeartRadio.

Take a walk in a botanical garden

Nature tends to be one of the most uplifting gifts that life gives us. Walking in a field of roses, tulips, and other gorgeous plants gives you a sense of peace, a sense of gratitude. If there’s a botanical garden nearby, it’s worth checking it out. If there aren’t any botanical gardens nearby, your local park will also do just fine! 

Take a walk around the block

Not everyone has the luxury of living near gardens and spaces that cater to nature. A daily walk around the neighborhood is just as functional and provides the same benefits. Let’s get those endorphins flowing!

Take a walk at the beach

Do you live near the coast? If you have the time, a walk down near the beach and fresh air can bring you a sense of peace and ease. 

Wherever you decide to take your daily walk – be present and try to ground yourself. At the end of it all: this is your life, too.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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