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Do You Care For Someone At Home? These Foods Will Help You Take Care Of Your Body So You Can Help Others

Posted by Latina Moms in Diet & Nutrition, Mind + Body on 11/30/22

This is a sponsored partnership between Voltaren and LatinaMoms.com

Do You Care For Someone At Home? These Foods Will Help You Take Care Of Your Body So You Can Help Others Latina Moms

Do you care for someone at home? Before committing to be a caregiver, it’s important to take care of your body first. It’s essential to prioritize your body and health in all aspects. One of the ways you can help yourself is by having healthy eating habits.

Did you know eating oily fish, fruits, vegetables, and even nuts will not only keep your joints healthy but can also help prevent degenerative and other types of diseases?

Don’t know where to start? We’ve got you covered!

Here are some nutritional food ideas to keep in mind next time you go grocery shopping. For additional tips on how to keep your health top of mind as a caregiver, listen to the CareWalks podcast, created in partnership between Voltaren Arthritis Pain Gel and iHeartRadio.

Fish

Think of lean fish like salmon. Healthily suggests that “fish such as salmon, mackerel, and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss, and dementia.” These foods are good sources of vitamin D, protein, and selenium. It is also a rich source of omega-3 fatty acids, a type of fat that is good for our health. So, let’s not skip out on fish next time you go grocery shopping!

Fruits and vegetables

The possibilities are endless. Many carry the dislike of certain fruits and vegetables from your childhood, but once you learn how to cook them to your liking – it’s a game changer. 

According to the Harvard T.H. Chan School of Public Health, green leafy vegetables, such as lettuce, spinach, Swiss chard, and mustard greens, were most strongly associated with decreased risk of cardiovascular disease. “Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices) also made important contributions.” 

Nuts

Nuts are beneficial – and an easy, quick snack! For example, many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that can be higher in people with certain types of arthritis. Keep that in mind next time you think of snacking!

Have your grocery list ready? Remember to pick up these items next time you’re shopping and help yourself before helping others!

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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