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Latina Moms

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Top 5 Apps to Help Spiritual Growth and Emotional Balance

Posted by Latina Moms in Inspiration, Mind + Body on 02/05/21

On different occasions, the coronavirus pandemic has left many of us on the verge of tears and with an empty feeling in our chests. 

Whether it is because of financial hardships, the loss of a close family member, a complicated long-distance relationship, or disheartening news, COVID-19 has made it difficult for us to focus on our own personal growth.

How can we keep our emotional balance with such an uncertain future ahead? It is a challenging task to say the least, but not an impossible one. We just need some spiritual guidance and, luckily, there are a few apps that can help with that!

Headspace

Headspace is a guide to mindfulness for our everyday lives. From short meditations while working from home to “SOS” sessions for moments of panic, anxiety, and stress, this app is an excellent tool to keep ourselves present, exercise our minds, and sleep better.

Spirit Junkie

Spirit Junkie is an app that brightens our mornings with affirmations. By setting a time for an affirmation at any point of the day, we are reminded of the power of our bodies and minds, the value in expressing our feelings, and the importance of never losing hope.

Spiritual Stories Daily

As its name suggests, Spiritual Stories Daily is a library of folk tales that help our spiritual growth. The stories include the work of Paulo Coelho, Jewish stories, Zen stories, words by philosopher and spiritual teacher Guy Finley, Indian Jesuit priest and psychotherapist Anthony de Mello’s teachings, and more.

Chopra Meditation & Well-Being

Chopra is a comprehensive library of self-care guidance. With over 500 meditation sessions, this app is for all of us: those who have never meditated before and those who are experienced practitioners. Let’s embark on a journey to find our best self and connect our mind, body, and spirit.

Day One

Keeping a journal is the oldest piece of advice for anyone seeking spiritual peace. Day One’s minimalist design and accessible layout make it easier than ever to navigate features, keep everything organized, and add media to journal entries. This private, digital diary is the best medium to express our feelings and live in the moment.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose #latinamoms
The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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#newmoonincapricorn #newmoonmagic #newmoonenergy #newmoonblessings  #astrology #newmoonintentions #newmoonvibes #newmoonritual  #newmoonwishes #newmooninleo #healing #spirituality #moon #meditation #spiritualawakening #love #crystals #newmoon #selflove #tarot #witchesofinstagram #latinamoms
Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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#healingenergy #latinamoms #goddessenergy #goddesslife #californiagoddess #blackwitches #blackwitchesofinstagram #morningrituals #goddessflow #witchesofinstagram #energyhealer #lovebath #tarotcards #tarot #spiritualjourney #spiritual #rituals #fullmoon #crystalhealing #conjurequeen #ritual #crystals #reiki #magick #fullmoonritual #healing #goddesslifestyle #witchesofcolor #healingjourney #selfloveritual
The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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#newyearsresolution #newyears #newyearseve #newyear #jan #dec #happynewyear #newyearscelebration #goals #newyearsday #newyearsparty #hello #instagood #party #photooftheday #celebrate #celebration #bye #donewith #fun #holidaycrazy #happyfourth #christmasdecor #turkeyorham #happyhalloween #thanksgivingtable #valentineformyvalentine #holidayspirit #tflers #latinamoms

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