If constant stress has you feeling unmotivated and completely worn out, you may be suffering from a syndrome known as burnout. This is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress – and many millennial women like you are experiencing it before they even turn 30! In order to catch burnout and combat it early, it’s important to know what to look out for – here are 5 signs you may be experiencing burnout syndrome.
Do you feel like you can never get enough sleep? Do you wake up exhausted every day? A clear sign of burnout is when you feel tired all the time. Exhaustion can be emotional, mental or physical and the sense of not having any energy.
Loss Of Enjoyment
While you may have enjoyed your work in the past, you may now feel indifferent or nervous about it. You may also find you no longer feel satisfied with your personal life, and that activities you once enjoyed no longer hold any appeal to you.
Poor Lifestyle Choices
People who are suffering from burnout feel like they don’t have the drive to make healthy choices. They often engage in unhealthy coping strategies like drinking too much, smoking, eating too much junk food and not getting enough sleep.
Burnout can leave you feeling irritable and wanting to be alone – and it’s easy to take these feelings out on those around you. You may be so overwhelmed by your own issues that minor, everyday things lead to intense feelings of anger and irritability.
Slipping At Work
Research suggests that an individual’s burnout may actually impact the performance of the workplace as a whole. Compare your job performance now to your performance in previous years -it might reveal whether you’re in a temporary slump or experiencing more chronic burnout.
If you’re exhibiting any of the signs or symptoms above, it’s important that you first speak to your doctor for strategies to prevent or recover from burnout – like taking time off and stress management skills.