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Vibes, Mantras, and Meditations, How To Keep Positive Energy in Your Home

Posted by Latina Moms in Home on 09/14/22

Positive Energy Latina Moms

Today’s world is obsessed with positive energy and living life to the fullest — or at least that’s what many influencers would have us believe through their social media.

You watch unrealistic “get ready with me” videos and “morning routines” that make it seem like these peaceful lives are super easy to obtain.

However, on the other hand, you have people instilling fear into you and have you expecting the worst now that mercury is in retrograde. 

Whatever the reason, this is the perfect time for you to revamp your whole life and reflect on what makes you feel whole. Ponder on the things that will help you feel at ease and work towards achieving these goals. 

Are you ready to make that first step towards growth and positivity but not sure where to start? Here are some tips to help you keep positive energy in your home.

Positive energy lies in order and balance 

Having a house full of clutter can cause a lot of inner turmoil and exasperation in your mind. According to a study by Caroline J. Rogers and Dr. Rona Hart, “when the home is experienced as tidy and ordered, the mind is free to focus on more important things such as goal achievement, self-regulation, and performance.”

Seeing your environment filled with mess and a never-ending list of chores due to clutter will eventually cause great stress. And, of course, this starts to cause negative vibes and energy in your home. 

This is why making a conscious effort to declutter will ultimately benefit you. 

For example, the art of Feng Shui seeks for you “to harness energy forces and establish harmony between an individual and their environment.” You do so by arranging your home in ways that bring you peace. The energy in your home is broken down into eight areas or “Bagua,” such as family, knowledge, and wealth. So naturally, arranging your home in a way that exemplifies these areas of energy will bring peace and positivity into your home. 

But how exactly do you get started? 

You can tackle one room at a time, sorting through all your stuff and only keeping things you actually use and need. The infamous junk drawer in your kitchen? Clear it out! You’d be surprised at the number of broken pens, old receipts, and garbage we throw in there just to keep it out of sight. Get rid of that old piece of furniture that you no longer like but have been putting off throwing away. 

Once you finish decluttering your home, try your best to keep it this way. If you come home with new purchases, put them away instead of creating a pile of bags for you to sort through later. 

Dirtied some bowls while preparing dinner? Wash them as you wait for your food to be ready. This way, you won’t be left with the overwhelming feeling of having to pick up after a long day. 

Add greenery to your home. Start living your señora era unapologetically. Add some plants to your space (of course, make sure they are not toxic if you have pets at home). According to a study, “active interaction with indoor plants can reduce physiological and psychological stress.”  

Therefore, having plants at home can help you keep positive energy in your home as they produce feelings of well-being. You can add them to your desk, your windowsill, your balcony – the options are endless. You can even hang some eucalyptus leaves on your shower head to feel that pleasant aroma while also enjoying the soothing visual it provides. 

Finding peace and balance from within 

We have seen that having a tidy home will bring positive energy into your home, but what about the mental aspect of it? The mind-body connection is more than just a theory; we can now understand that the mind and body are connected, and it can impact our well-being. By understanding this, consider the benefits of practicing meditation at home. 

For example, according to a study, “mantra meditation typically involves continually repeating a chosen word, phrase or set of syllables (silently or aloud) while passively disregarding any internal or external distractions.” 

Mantra meditation has been shown to help improve mental health. A way to incorporate mantra meditations is by reciting prayers. 

Researchers have found that praying the rosary can positively affect your heart health since it naturally slows your breathing and “induce favorable psychological and possibly physiological effects.”

Practicing meditation at home will improve your general sense of well-being within yourself and exude it into your home. 

Don’t wait any longer to curate that peaceful home environment you have dreamed of. 

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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Check out the link in our bio and learn how!⠀
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