Photo courtesy of Latina Moms.
The ongoing COVID-19 pandemic has turned our world upside down. Though the initial fear of the pandemic is behind us, the virus remains present in our lives.
In two years, we were all abruptly forced to socially distance and wear face masks to protect ourselves and those around us. Our routines were changed forever. Besides the obvious implications of living during an ongoing pandemic, there have also been mental repercussions.
Now, when we become moms, we all undergo the heavy toll of postpartum recovery after having our children. However, I cannot begin to imagine how this already difficult road has become during the pandemic.
Moms have been forced to go through appointments alone without their significant other, some not even being able to have a loved one inside the delivery room. The loss of the support system in such a major milestone has left new moms feeling isolated and confused. We already have this motherly instinct to care for nuestros hijos, but now we are also caught in this mental health crisis due to a worldwide phenomenon out of our control. I know it may be difficult, but here are some tips I believe will help you navigate your postpartum recovery.
Set Your Boundaries
It is important to identify what your boundaries are. If you do not feel comfortable with people coming to visit you and your baby, you are under no obligation to open the doors to your home. Whatever feels best for you and your family is the right decision. If you crave human interaction and want to err on the side of caution, you can allow visitors into your home and ask that they wash their hands before holding the baby and even wear a mask to prevent exposure.
Practice Self-Care
Taking care of yourself is crucial to your recovery. I know this is easier said than done as a new mom with an infant, but making yourself a priority will allow you to nourish your mind. Go outside for a walk. Take a long shower and apply your favorite skincare. These small steps will help you feel at ease and happy with yourself, which will create a stronger bond with your baby.
Lean on your Support System
As Latina moms, many of our close relatives live in other countries. Add in the pandemic, and now we really feel a heavy distance from our loved ones. This can be disheartening, but that does not mean you cannot lean on them for support. If you are separated, video chat constantly. Talk on the phone and share pictures. Invite your friends over for coffee so you can catch up, and they can play with the baby while you take a shower. Having adult interaction is vital to stimulate our minds. You are just as important as your baby, and you should not feel ashamed for asking for help. Remember, getting help can mean seeing an expert such as a therapist, and that’s alright too.
Amiga, remember we are all in this together, vale? Respira profundo and take it one day at a time. You will come out victorious. I believe in you.