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Latina Moms

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Bedtime Routines: Cherish the time!

Posted by claudiaahrens in Family, School Years on 06/15/20

This is a paid partnership between TomaLeche.com and Latina Moms

As parents, it’s so important to create a night time routine to help our little ones to ease into “dreamland”. In general, routines help children learn self-control and also the consistency of a routine create a feeling of safety and comfort. These everyday (or evening) actions are rich opportunities to support your child’s learning of independence, self-confidence and security, preparing him for that time – as he grows older – when he will begin doing it all by himself!

Below are some ways to create a soothing bedtime routine that not only will help calm your child, but also create a bonding moment for the family through reading and sharing bedtime stories that you can easily access at Toma Leche.  The truth is that these “routines” also become traditions and memories that will be cherished for years to come.

Pause stimulating activities to help them relax

A warm soothing bath is an excellent idea to help your child wind down from all the day’s fun. Letting your child choose a favorite pajama teaches them independence and freedom, which will make them more open to say ‘good night’ without a fuss.

A glass of warm milk to soothe the heart

When he’s bathed and dressed in comfy pj’s, a warm glass of milk is one of the best options you can offer! A soothing glass of warm milk contains a natural occurring raw material known as tryptophan, which the brain uses to build both serotonin and melatonin. These are compounds that help us relax and prepare for sleep. Sweet, warm and effective.

The last magical touch: stories!

Reading books together can be the sweetest time of the night time routine, and another time when your child can exert a little independence. Let them pick a story from Toma Leche, then cuddle up together in the same spot every night — on your toddler’s bed, the rocking chair, whatever is comfiest — and read. Any of the books on this site have been carefully selected to give you a beautiful moment to share with your little ones before they visit dreamland.

Research has shown that when parents read bedtime stories, their kids do better at school. Bedtime stories also encourage speech and language development and help children learn literacy skills in an enjoyable way. If nothing else, a story at snooze time helps create happy sleep rituals and cherish beautiful moments.

The idea is to lull and relax, and help them ease into dreamland feeling secure and loved. After you’ve finished the last story, tuck your child into bed with his favorite stuffed animal and turn on the night-light (if he’s afraid of the dark). Stay around if needed, or go to your room with the promise to come back. Chances are, he’ll be fast asleep when you return!

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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