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Latina Moms

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What Exactly is Generational Trauma?

Posted by Tatiana Gomez in Culture on 11/14/22

What Exactly is Generational Trauma? Latina Moms
A famous Burmese proverb says, “In times of test, family is best.” We have always been taught that
family is a bond like no other, passing down thousands of genes that make us look alike and feel a natural affinity with one another. 

However, sometimes, our families are plagued by trauma stemming from “traditional” behaviors and beliefs. This is called generational trauma and is something that has been happening for centuries. 

But what exactly is generational trauma? 

Generational trauma “is a traumatic event that began decades before the current generation and has impacted the way that individuals understand, cope with, and heal from trauma.” 

For example, your grandparents may have undergone extreme poverty, political unrest, a World War, or domestic violence. These events changed them forever and inevitably left a mark in your family tree as they were preoccupied with survival and thus never coped. 

As a result, your grandparents’ unresolved trauma was passed on to your parents, who had to deal with things such as untreated mental illness, alcoholism, and abuse. Enter the current generation, and we are left with the effects of neglectful parents, mental illness, or abuse, to name a few. 

Trauma can leave a mark on people’s genes

A 2015 research study on the children of Holocaust survivors found that “they had epigenetic changes to a gene linked to their levels of cortisol, a hormone involved in the stress response.” This shows that the consequences of such a traumatic event affected previous generations to such an extent that the effects are still being seen many years later. 

Does this mean that historical events that happened nearly a century ago and the choices of your ancestors have sealed your fate?

It can be challenging to break the cycle, as it entails a difficult healing journey that can often estrange you from your family. 

However, there is hope 

With the right help and resources, you can slowly start to take control of your own destiny and, thus, that of your children, grandchildren, and so forth. 

Actively go to therapy. Talking about your trauma with a trained professional can help you navigate through all your pain and identify problematic behaviors. This can also help you come to terms with the past and teach you not to allow previous experiences to affect your present and future.

Talk to your family. Have an open conversation with them about their past experiences and how they coped. 

Recognize any negative patterns or behaviors and explain how they could still affect them and how they caused them to affect you as well. Of course, if your family is not willing to accept it and continue with toxic behaviors, it is okay to set boundaries. 

Remember, it can end with you.

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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