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Latina Moms

Search Results for: mental health

Mental Health During the Holiday Madness, Staying Sane This Season Latina Moms Banner

Mental Health During the Holiday Madness, Staying Sane This Season

Posted by Latina Moms in Health & Wellness, Mind + Body on 12/26/22

There are many reasons for feeling down, depressed, stressed, anxious, or overwhelmed during the holidays.  From the pressure of family gatherings and gift-giving to feelings of loneliness or loss to feeling emotionally spread too thin and overbooked with social commitments, the holidays can take ... View Post

The Responsibility Of Caregiving And How It Affects Latinos’ Mental Health Latina Moms Banner

The Responsibility Of Caregiving And How It Affects Latinos’ Mental Health

Posted by Latina Moms in Mind + Body on 11/14/22

This is a sponsored partnership between Voltaren and LatinaMoms.com If you’re Latino, chances are your parents have nominated you to take care of them in their old age. It’s not unlikely that through jokes or assumed hierarchy, eventually, one of their children is chosen as their primary ... View Post

Stuttering Mental Health Latina Moms Banner

Stuttering and Mental Health, How To Help Your Child

Posted by Latina Moms in Family, Parenting on 10/27/21

Como madres, we always try to find ways to have our children feel loved and understood. We are often faced with situations in our children’s lives that are hard to explain and leave us wondering how to cope with them. As parents, it is our job to apoyar our children and learn how to manage anything ... View Post

Latino Culture and Mental Health Latina Moms

Mental Health and Latino Culture, Opening the Conversation

Posted by Latina Moms in Life, Mind + Body on 10/12/21

Comadres, let’s talk about mental health and our Latino culture. I know you might feel like this topic might be everywhere nowadays, but it’s with good reason.  Let’s not pretend like we didn’t grow up around family members talking about “los nervios”  (instead of calling it what it was ... View Post

Friendships and Mental Health Latina Moms

The Importance of Friendships in Mothers’ Mental Health

Posted by Latina Moms in Health & Wellness, Mind + Body on 08/23/21

Waking up to the kids and all of the tasks that come with maintaining a safe and healthy environment can be mentally taxing. Sure, the amount of love it takes to perform activities that will bring joy to the immediate family is more satisfying than anything. But sometimes it feels like todo es ... View Post

Mental Health Back To School Latina Moms

Tips for Preserving Mental Health This Back-to-School Season

Posted by Latina Moms in Health & Wellness, Mind + Body on 08/16/21

Latina moms are known for juggling countless tasks and often without even asking for help. Somehow, we think we are superwoman (and we are in many cases!), but we have to take a few steps sometimes for the sake of our mental health.  One of the best times to take a moment for ourselves is ... View Post

The Tragic Impact of Today’s Blatant Racism on Our Kids’ Mental Health

Posted by BELatina in Health & Wellness, Mind + Body on 11/29/19

The second Monday in October has been a Federal holiday in the United States since 1937, a recognition of the encounter between Europe and America during colonial times. The observance is in the process of being renamed as Indigenous People’s Day, shifting its perspective from the “Columbus Day” ... View Post

Killing the Taboo Around Mental Health and Men: Women are the Key

Posted by BELatina in Health & Wellness, Mind + Body on 10/17/19

The topics of women and mental health typically intersect at an uncomfortable point that, like so many other core elements of our society, is rooted in the patriarchy. The practice and dissemination of the mental health arts was a prototypical male profession as it emerged in the late 1800s and ... View Post

Mental Health Crisis for the Latinx Community

Posted by BELatina in Health & Wellness, Mind + Body on 10/04/19

At the national level, the need for mental health care and therapists is quickly outpacing the resources we have available as a society. For the Latinx community, one of the unique challenges is the dearth of bilingual, culturally sensitive clinicians — just as the demand is rising, with the ... View Post

Health and Caregiving, Tips To Improve Our Mental & Physical Health Latina Moms Banner

Health and Caregiving, Tips To Improve Our Mental & Physical Health

Posted by Latina Moms in Mind + Body on 11/16/22

This is a sponsored partnership between Voltaren and LatinaMoms.com Taking care of someone is a huge responsibility in our Latino community. We’re constantly thinking of our family and loved ones’ needs. Sometimes we prioritize them before our own – an issue we all need to talk about more ... View Post

The Other Side, How To Cope When Your Spouse Struggles with Mental Illness Latina Moms Banner

The Other Side, How To Cope When Your Spouse Struggles with Mental Illness

Posted by Tatiana Gomez in Love & Sex, Mind + Body on 11/14/22

Our society is so hyper-fixated on that which they can physically see that they fail to understand the complexities of our minds and overall mental health.  Some may try to understand the burden of the person that struggles with their mental health, but what about their loved ones — family, ... View Post

Five Things That Help You Have A Healthy Brain

Posted by Latina Moms in Centrum Caregiving, Mind + Body on 10/13/22

This is a sponsored partnership between Centrum and LatinaMoms.com We are constantly changing as we grow older. We change physically and mentally, and this includes our hobbies, too. However, you don't have to wait until you reach 50 to take care of your brain. Instead, why not challenge your ... View Post

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A new year has begun, and we're all ready to pack A new year has begun, and we're all ready to pack our closets with the latest fashion trends. 2022 will be a year of change for everyone, and fashion will be no exception as we will see the return of some daring styles while maintaining the comfort of life working from home — thank you, COVID 🙄🙄.⠀
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From daring catsuits to comfortable oversized jackets, 2022 will be the year to spice up our closet. Visit the link in our bio for more!⠀
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#fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #latinamoms
At Latina Moms, we've kicked off the year in the b At Latina Moms, we've kicked off the year in the best possible way: by returning to Hogwarts. Twenty years after the Harry Potter saga conquered our hearts, we’ve enjoyed a new adventure with our children -- and boy, was it worth it! Our favorite characters -- who are now our children's favorites -- have taken us on a trip to the magical world wrapping ourselves in goodies this time as a family. Now streaming on @HBOMax. Did you watch the Return to Hogwarts Special? How did it feel?

@PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We are already diving into 2022, and it is time to We are already diving into 2022, and it is time to start working on all those resolutions we promised ourselves before the year began. ⠀
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But let's be honest, most resolutions are often forgotten on a piece of paper in some drawer, and that needs to change!⠀
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These simple-but-effective steps will help you stay true to your resolutions!⠀
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More in the link in bio.⠀
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#resolutions #goals #newyear #fitness #e #motivation #health #love #newyearsresolutions #life #newyears #happynewyear #bonneann #resolution #newyearsresolution #gym #instagood #dec #happy #jan #celebration #soir #weightloss #noexcuses #inspiration #happiness #selfcare #healthyliving #blogger #latinamoms
Yoga has gained tremendous popularity over the yea Yoga has gained tremendous popularity over the years, especially during the pandemic — it became the meditation method of choice for many. ⠀
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A practice that combines physical exercise with meditation to achieve a greater connection with your body, mind, and soul, perfect to start this year, right? 🧘🏽‍♀️🧘🏽⠀
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‍Learn about our fav yoga routines to start the year in the link in our bio!⠀
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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym #motivation #pilates #yogaeveryday #health #namaste #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #fitnessmotivation #yogachallenge #healing #peace #yogapose #latinamoms
The best thing about returning to the magical worl The best thing about returning to the magical world of Harry Potter has been being able to enjoy it as a family. We enjoyed our own version of the Sorting Hat at home, and we had a member of each house in our living room! From the bravery of Gryffindor to the loyalty of Hufflepuff and the intelligence of Ravenclaw to the ambition of Slytherin, we have reminisced together about our favorite saga. And you? Which house do you belong to?⠀
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Harry Potter 20th Anniversary: #ReturnToHogwarts is now streaming on @HBOMax. @PalanteHBOMax  #ReturnToHogwarts #PalanteHBOMax #hbomaxpartner
We start 2022 on the right foot with a new lunar c We start 2022 on the right foot with a new lunar cycle that will recharge our energies and push us to achieve our purposes. 🌑⠀
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We’re talking about the New Moon that begins this January 2nd in Capricorn, the sign of discipline.⠀
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Find out everything you need to know in the link in our bio!⠀
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#newmoonincapricorn #newmoonmagic #newmoonenergy #newmoonblessings  #astrology #newmoonintentions #newmoonvibes #newmoonritual  #newmoonwishes #newmooninleo #healing #spirituality #moon #meditation #spiritualawakening #love #crystals #newmoon #selflove #tarot #witchesofinstagram #latinamoms
Taking spirituality into account can help you star Taking spirituality into account can help you start the New Year with determinations — all you need to do is tweak your spiritual ritual. 🔮⠀
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We want to share our easy-to-follow rituals, at least a few of them, so that you can bring light and peace into 2022. We all could use some of that, don’t you agree? 💫⠀
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Check them out in the link in our bio!⠀
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#healingenergy #latinamoms #goddessenergy #goddesslife #californiagoddess #blackwitches #blackwitchesofinstagram #morningrituals #goddessflow #witchesofinstagram #energyhealer #lovebath #tarotcards #tarot #spiritualjourney #spiritual #rituals #fullmoon #crystalhealing #conjurequeen #ritual #crystals #reiki #magick #fullmoonritual #healing #goddesslifestyle #witchesofcolor #healingjourney #selfloveritual
The beginning of a new year might be a bit confusi The beginning of a new year might be a bit confusing. If you’re like us, you might go through brief panics when you try to determine whether a particular task is part of your daily to-do list or is part of your New Year’s resolutions. ⠀
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However, we’ve learned how to manage our tasks and prioritize resolutions from anything else.⠀
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Check out the link in our bio and learn how!⠀
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#newyearsresolution #newyears #newyearseve #newyear #jan #dec #happynewyear #newyearscelebration #goals #newyearsday #newyearsparty #hello #instagood #party #photooftheday #celebrate #celebration #bye #donewith #fun #holidaycrazy #happyfourth #christmasdecor #turkeyorham #happyhalloween #thanksgivingtable #valentineformyvalentine #holidayspirit #tflers #latinamoms

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