4 Quick Exercises Every Busy Mom Needs
Add a little weight to your quick workouts to burn extra fat and keep those bones strong. No need to go too heavy, 2-5 pound weights will do the trick at the beginning. Suggestion: do some bicep curls, and triceps extensions while sitting on a chair. Keep your back straight, chin up, shoulders back; do 10-15 reps each time for 3 rounds.