4 Ways To Prevent Wrinkles While You Sleep
Just about everyone wishes they knew how to fight wrinkles without spending a fortune. They say beauty comes from within, and while that may be the case, women don’t want to be beautiful on the inside, and have a wrinkled face that doesn’t match their inner beauty. We must declare war on wrinkles! And what better way to do so while you get your beauty sleep? Check out these amazing tips for how to prevent wrinkles overnight.
Eight is great
Princess Aurora from Sleeping Beauty had skin as smooth as a baby. Of course she did! She slept all the time! When you don’t get enough sleep, your body releases cortisol, and what does it do for the body? It breaks down skin cells. Getting at least 7-8 hours of sleep is truly how to prevent wrinkles.
Go for DIY or store-bought creams
Skin needs to be moisturized to get back its elasticity and reverse signs of aging. You can do an easy anti aging cream at home by slicing up a papaya and placing it on your face, or you can buy one that comes packed with retinol. Either way, make sure to hydrate your skin every night, and every morning before applying make up.
Do go back!
Sleep on your back! That’s how to prevent wrinkles without lifting a finger. If you sleep on your side, you will notice in the morning new wrinkles on your face that disappear after a few minutes, but this is training your face to adapt to those wrinkles!
Stay out of the sun
Try to avoid the sun like the plague. Exposure to the sun increases your risk of skin cancer and melanomas. It also gives you those unwanted wrinkles you’re trying to avoid. If you do expose yourself, wear spf 15 to 25. If you wear makeup, find a base that already has UVA protection.