Have You Tried Aquaphysical Yet?
The latest fitness fad has arrived – on a yoga mat…on water! A challenging way to exercise – Aquaphysical is a low-impact, cross-training workout that includes burpees, lunges, squats, mountain climbers and planks. Founder Leila Francis Coleman says the popular workout will not only get you in tip top shape but also helps with a number of ailments including stress, muscle soreness and anxiety. So get your swimsuit ready and get your water workout on!