Tips To Get Your Own Home Gym

Fitness January 6, 2017 by
  1. 6. Lower body

    Find a building with steps on the outside, like a fire escape or similar. All you need is 3-5 stories of height. Run the steps up and down non-stop, two steps at a time. Muscles worked: Legs, but, abs, back.

It helps to remember that when you learn how to maximize your own environment for the sake of fitness, you will likely be more inclined to work out on a regular basis. Keep at your home exercises, and the only recession you will be focused on is that of your waistline.

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