Tips To Get Your Own Home Gym
Find a large container in your house, a gallon size or greater filled with liquid. Sit on the floor (ideally on a rug) and hold it out in front of you just above your lap. Place your legs straight out in front of you. Lift your legs 3-6 inches off the ground, while leaning slightly back. Twisting at the waist, pass the object from your right side to your left side; keep moving it back and forth, tapping the object to the floor on either side of your waist? Muscles worked: abs, waist.