Tips To Get Your Own Home Gym

Jan 6, 2017
  1. 2. More dips

    Place two chairs about 3 feet apart facing one another. Sit on one chair, scooting your bottom to the edge and then place your heels on the chair across from you. Place your hands on the chair behind you and supporting your weight, lower your buttocks off the edge of the chair. Keeping your legs straight, pump up and down with your arms lifting and lowering your own body weight. Muscles worked: triceps, abs, shoulders.

1 2 3 4 6
Leave A Comment