Weight Loss Detox Diets Explained: 6 Ways To Cleanse Yourself From Harmful Toxins And Fat
6. Get Moving
Lastly, you need to exercise and get moving to keep things flowing normally and help move toxins out of your body. Physical activity is a crucial ingredient in any detox diet, because it helps increase blood flow and encourage sweat, which is one way to excrete toxins through your skin. And if possible, try to get moving outside; vitamin D from the sun and exposure to fresh air can both improve health and wellness.