Weight Loss Detox Diets Explained: 6 Ways To Cleanse Yourself From Harmful Toxins And Fat
3. Go Organic
When possible, opt for organic foods and produce, which will not be covered in harmful pesticides and chemicals. In addition, shop local for fresh ingredients that are in season and are more likely to be packed with nutrients because they don’t have to travel as far (or be processed as much) before they get to your table. And always wash your produce—never forget that pesticides can be anywhere, and they are harmful toxins that you do NOT want in your body.