4 Ways To Let Your Self-Confidence Soar
We don’t enter the world with it and no one has it all of the time. We’re talking about confidence. More often than not, us women have a particular tough time developing self-confidence. Whether because we instinctively focus on everyone but ourselves or because girls are sometimes encouraged to be passive and not too confident – sometimes we struggle with feeling and fulfilling our true potential. But one thing is very real: there are few things more beautiful on a person than true confidence, so read on for 4 tips on how to unleash your inner swagger.
Build Yourself Up
- Practice thinking positively –Say goodbye to that confidence-killing negativity! Try filling your thoughts with words that make you feel strong, happy and in control of your life. Positive energy leads to positive outcomes, so re-train your mind to think positive thoughts: verbalize positive affirmations about yourself, help others, stay active and get plenty of sleep. These are just basic ideas to get you going!
- About self-talk – Control that inner dialog and speak to yourself in a loving and positive way! Focus on how to develop confidence using self-talk in a healthy, dynamic manner. For example: at the start of the day, say to yourself, “I am going to kill it today!”
- Welcome feedback – Everybody sees the world from their own perspective and what works for one person may not work for another. Don’t let feedback lower your self-esteem. Instead, listen to the criticism and make sure that you understand what is being said and use it as a way to learn and improve.
- Love yourself – Become your biggest fan! Value your abilities, your skills, your talents and your potential. Whenever you doubt yourself, remember, you are a unique and invaluable and there are things that no one else knows to do better than you do. Give yourself a daily reminder that you’re awesome.
Set Up A Plan
- Visualize – If you can see it, you can be it! Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over. Experts believe that having solid mental practices—like picturing yourself acing that interview or even completing a tough workout—can lead to greater feelings of self-assurance and prep your brain for a successful outcome.
- Trust in a positive outcome – Promise yourself that you are absolutely committed to your journey to better confidence and that you will do all in your power to achieve it. If doubts start to surface, write them down and challenge them head on.
Get To Action
- Act confident – Fake it ’til you make it, mami! Your body language can instantly demonstrate self-confidence or it can scream insecurity. Present yourself in a way that says you are ready to master or take command of any situation. Hold your head high, sit up straight and make eye contact.
- Socialize- Next time you’re at a party or work function, don’t just stick with the people you know, go and have a conversation with someone new! You’ll never know what can come from a new conversation or friendship.
- Accept your emotions – When you’re lacking confidence, it is common to feel things like nervousness, anxiety, stress and fear. Roll with these emotions, instead of pretending they don’t exist. When the feelings begin to surface, say to yourself -“It’s okay to feel nervous.” Trust that it shall pass, and it will.
Stay On Course
- Practice makes progress – Experts suggest that practicing for a task or responsibility is more important than simply relying on your natural talents or abilities. Prepping for the task at hand (whether it’s a going through a presentation or practicing public speaking) will boost your confidence and improve the quality of your work. If you feel prepared, those feelings of anxiety, nervousness and fear will be a lot easier to deal with or they might even disappear!