5 Fun Ways To Sneak In Exercise Every Day

mm Fitness April 11, 2016 by
sneak-in-exercise

Staying active and working out is a great way of life, but it doesn’t always need to happen inside of the gym. From walking the dog to playing with kids, we found 5 daily activities that will help you burn calories every day.

  • Play!

    Pinterest

    Make the best of your time with those kiddos. Get in a game of hide-and-go-seek, hopscotch or a hula hoop contest. Not only a great way to connect with your family, but you’ll burn up to 400 calories.

  • Get Your Hands Dirty

    doctoroz.com

    Whether it’s prepping your garden for spring or keeping the lawn manicured, gardening is a fantastic way to get physical. Grow your own garden to eat healthier and burn off an extra 105 calories per 25 minutes.

  • Stand Up

    huffingtonpost.com

    Spend 40 minutes of your day at work standing, not sitting at your desk to burn off an extra 100 calories at the office. It doesn’t get much easier than that!

  • Grab The Leash

    Pinterest

    Your furry friend needs exercise too! Take your dog out for a walk each evening after dinner and watch your fat burn increase. An hour long stroll around the neighborhood can burn up to 100 calories.

  • Turn Up The Volume

    chatelaine.com

    Kick on your favorite playlist and dance for 25 minutes. Whether you’re a seasoned salsa dancer or move to beat of your own drum, you’re sure to break a sweat. Have the kids join in for a family dance off!

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