6 Six-Pack Friendly Foods

flat-belly-foods

Have you been doing your ab workouts regularly, but still haven’t achieved a flat, sexy stomach? Of course, if you want results you need to make ab-toning exercises a regular part of your fitness routine. However, the foods you eat are even more important. No one will be able to admire the results of your hard work if your six-pack is hidden under extra belly layers! Here you’ll find 6 ab-friendly foods that’ll help reduce belly fat and reveal that beautiful, tone abs area.

  • Walnuts

    Walnuts help the body burn fat and are high in protein & fiber that makes you feel full for longer. They also contain magnesium, which helps regulate the body’s glucose and possibly even alleviate menstrual cramps.

  • Eggs

    The combo of protein in egg whites and fat in the yolks fills you up and gives you tons of energy to start off your day. Eggs are also high in choline, which helps keep your liver from storing up lots of fat.

  • Yogurt

    Studies show that people who eat yogurt daily lose more weight than people who only take calcium supplements. The live and active cultures in yogurt also have probiotic benefits. Efficient digestion leads to less gas, less bloating, and less constipation—all of which lead to a flatter stomach!

  • Salmon

    Salmon is at the top of any list of ideal foods for a healthy diet, including the diet to follow for a flat stomach. It’s an excellent source of lean protein and Omega-3s, which helps regulate hormones and reduce inflammation and swelling.

  • Whole grains

    You don’t need to cut all carbs out of your diet to achieve the flat stomach of your dreams. A portion of whole grains will help you feel full, improve the function of your digestive tract, and help regulate your insulin levels so your body can process fat more efficiently.

  • Blueberries

    Blueberries are packed with antioxidants. A 2009 study by the University of Michigan found they reduce belly fat, changing the way we metabolize sugar and glucose to prevent diabetes and heart disease.

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