5 Incredibe Post Workout Foods For Muscle Recovery


By eating the right post-workout foods, you can maximize the benefits you reap from regular exercise and keep aches and soreness to a minimum.

As a main component, protein is the key nutrient needed to replenish after you exercise. That’s why it’s recommended to consume these muscle regenerating foods right after you exercise. According to the Gatorade Sports Science Institute, “The consumption of proteins before sleep represents an effective strategy for preventing the breakdown of muscular proteins, stimulating their synthesis, facilitating a response to exercise, and improving muscle growth.”

Your muscles are a unique part of your body that need replenishment after a workout. Here are 5 of the best post-workout foods to help hydrate, reduce swelling, and ensure that your exercise really pays off.

  • Chocolate milk

    The rumors are true: chocolate milk is even better for your body post-workout than most workout supplements. According to the Washington Post, “The amount of carb-infused milk recommended can range anywhere from 8 to 16 ounces depending on the intensity, frequency and duration of the exercise as well as the person’s gender, size and age.”

  • Pineapple

    Pineapple benefits you with bromelain, an enzyme that helps reduce inflammation and alleviate sprains and other injuries.

  • Turkey

    Turkey is a great post-workout food because it’s light, charged with high-quality protein, and also contains selenium, which helps prevent cell damage.

  • Blueberries & cherries

    Blueberries and cherries are packed with antioxidants and also contain anthocyanin, which helps bring oxygen into the blood for faster muscle regeneration.

  • Salmon

    Salmon is an excellent source of proteins and Omega-3 fatty acids. These help reduce inflammation and can even be more effective than some anti-inflammatory medications.

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